A New Revolution In Physical Fitness: The Wii Fit
Posted by: Michael Kentag in Technology, tags: TechnologyAs anyone shopping for a Wii knows, these are hot items, hard to find, and out of stock for weeks. Not only has the Wii changed gaming for millions, it seems to be changing physical fitness as well. Not only are there the standard games that come with every Wii that promote health, such as bowling, tennis, and baseball, but now you can enjoy Wii Fit. Wii Fit is more than a video game; it is like an exercise program and bathroom scale all in one!
Necessary to perform its weight measurements, is the Wii Balance Board. This is the hardware unit sold in conjunction with the Wii Fit software component. It resembles a house scale and is used to measure various statistics. These include center of gravity, weight, and body mass index. Wii Fit Balance Boards in the United States can hold people up to 330 pounds.
One way to keep track of your activities and progress is the “Wii Fit Age” system. Based on your performance on various tests and your vital statistics (weight, BMI, etc.), the system will calculate your standings. You can set goals for yourself and customize your workout with a favorite activities list. You can also use the activities log to help track how your chosen activities affect your “Fit Age.”
One unique feature of the Wii Fit game is the 3-D demo. If you need assistance in learning a particular move, the option of a virtual trainer is available. You can switch viewing angles, if necessary, to allow you to see all components of the move. The system also gives feedback based on the Wii Fit Board tracking your movements. This helps you see where you need work. In addition, you can make a favorites list of all your preferred activities.
Whether you are an experienced athlete or a beginning exerciser, you can optimize the game for yourself. If structure is what you need, select the personal trainer option. If you would rather play around and see what fits the bill, that option is also available. A popular option is Yoga. You can practice various moves, including half-moon, warrior, and shoulder stands. Deep breathing and dance can also be practiced.
Balance and strength training are two other choices. Various activities exist for each option. Balancing activities include snowboarding and skiing challenges, tightrope walking, and the Balance Bubble activity. With strength training, you can experience push-up challenges, leg and arm extensions, and stretching.
Another feature that is great for those trying to get in shape is the aerobics exercises. These are essential for a good regimen. The choices include Hula Hoop, jogging, and step aerobics. With this many choices, you may never have to go to a gym again!!
Nintendo clearly took a clue from all the gaming detractors who complain that gaming is one factor that contributes to increasing obesity throughout the western world. By making exercise fun and simple, this game has opened up a new market in the console industry. It can truly be like a home gym. Even better, you get the choice of having a personal trainer on the cheap, if the highly structured work out is what you need. However, you can also choose to go the less structured route and simply enjoy the various activities on your own. Either way this is a great way to get in shape at home!
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