When using the Gluten free diet you have to be careful and read all labels on foods. Gluten can be in foods you would not think of, like spices. The theory behind removing Gluten from an Autistic child’s diet is that when the child eats a food with Gluten it causes their body to react differently than a child without Autism.

Autistic children following a Gluten free diet can eat meat, fish, fruits, vegetables, nut, eggs, and products made with gluten free ingredients. It can be hard to keep a child from eating their favorite snacks, and treats. Some of these can be made by using Gluten free products. Muffins and cookies can be made from Gluten free flour. It just takes some getting used to the new way of eating.

The Gluten free diet is not a cure for Autism. It is used to help lesson the symptoms of Autism.

The dairy free diet

Parents are turning to their child’s diet to when treating Autism. Some believe that Autistic children have food sensitivity. They believe dairy, also known as Casein, is one of the foods to cause problems with Autistic children. Removing all dairy from your child’s diet can at first seem very difficult to do. Most kids love cheese and ice cream.

It is thought that the Casein reacts in the Autistic child’s body causing the unwanted behaviors. They think if the dairy products are removed some of the behaviors will leave. It should take a few months to know if the diet is working for your child. If you are considering removing Gluten from the diet too it is advised to try removing dairy first. The dairy is removed from the body much faster than the Gluten. Gluten can take ten months or more to be completely removed from the body.

A Casein free diet might be helpful in treating your child’s Autism. It is not a cure for Autism though. It will only help treat some of the symptoms.

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