At any time of year, we can use every last tip to help avoid holiday weight gain. Here you will find some fat loss tips.
1) No liquid calories (with the exception of a post-workout drink).
Please, no juices, sodas or sports drinks. Liquid sugar is your worst enemy when you are trying to lose fat.
Limit your alcohol intake (and don’t mix drinks, that is a double calorie bomb!).
2) Forget about fast food.
Fast food restaurants? You should call them FAT food restaurants, because that’s what you will find there instead of the healthy food you need.
And in order to profit while giving you cheap, quick, and easy to prepare foods, the quality of the food ingredients will be poor-especially the protein.
If you want to be sure that the food you are eating is as good as it gets, then think about the option of preparing your own meals. There’s no better way to be sure of what exactly you are eating.
But believe me, it will taste so much better than fast food, and healthy eating will make you more alert. Eating fast food will make you feel terrible, and will make you want to have an afternoon nap at your desk.
In order to be healthier than the previous day all you have to do is one small improvement to your nutrition everyday for the rest of your life.
3) Eat more vegetables and fruits.
Intead of eating 2 servings per day, go up to 4 servings per day by the end of the week. Even if you think you are doing great by having 5 servings per day, you still need to double that (take 2-3 weeks to work your way up to 10 servings per day).
Stick with fiber-rich fruits and vegetables - organic if possible.
Most nuts are roasted in oils (possible source of trans fats), so stick to natural or dry-roasted nuts.
Small amounts of nuts will fill you up and help you lose weight, it will not be enough to make you fat.
5) Be consistent with your workouts.
Make sure the workouts are efficient and effective. If you want to make it easy for you to follow, stick with the Turbulence Training fat burning workout system.
It doesn’t matter if you train in the morning before or after breakfast, or at night before or after dinner, or at 1pm on days when the moon is in line with Saturn…don’t worry about the details, just train consistently.
6) BONUS TIP: Go for a walk after lunch or dinner (or anytime you eat a big meal). Research shows this will help you control your cholesterol and triglycerides, plus any movement is better than sitting around watching the TV and snacking.
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