As an individual who desires a lean, attractive and “fat-free” appearance, you most likely have the idea that your ultimate dietary goal is to limit your consumption of fat as much as possible. However, diets that rely on the radical elimination of fat consumption actually hinder your fat burning capacity. Allow me to share 5 excellent points why.
1) Diets low in fat will inherently have a higher sugar level. Each gram of fat contains 9 calories so if you limit your fat intake, you will need to make up the calories by eating more porteins and carbohydrates.
For many people, this can mean upping their consumption of fruits, breads, pastas as well as other items that are low in fat yet very high in sugar. Although your body requires a certain amount of glucose to fuel its daily tasks, any excess that isn’t needed and cannot be stored in the muscles for future use will simply be stored as fat.
2) Low-fat diets increase cravings and hunger pangs. Not only does the dietary fat accumulation offer an extra “filling” result from the food that you consume, but since your carbohydrate ingestion is now logically increased, your blood sugar levels will be higher and insulin production will be faster. The continual up and down of your blood sugar adversely affects energy, increases hunger, and causes your body to store fat at a faster rate.
3) A low fat diet will lower your testosterone. Not only does testosterone have an important role in burning fat, it also helps build lean muscle tissue. Diets that focus on significant reductions in fat consumption also produce a measurable negative effect on testosterone production.
4) Low-fat diets increase the rate of body fat storage. The body has different ways to cope with stressful situations. If you drastically lower the amount of fat you eat, your body will think that your survival is at risk, since fat is the main source of energy for body functioning. As a result, the body will make the necessary adjustments which include a slow-down in the fat burning metabolism (to preserve its current fat stores) and a rise in hormones that promote fat storage.
5) Diets that are low in fat are not good for your health. Dietary fat is a requirement for maintaining a healthily functioning body. Forget about your concerns with storing body fat; if you deprive your body of the fat it needs to keep you alive and healthy, you will inevitably cause problems.
It’s not fat itself that is the enemy; it’s simply consuming the wrong types of fat, and consuming it in excessive amounts. Any excess of a particular nutrient can, however, lead to storage as body fat.
Saturated fats, such as those found in animal meats and are solid in temperature should be limited. The majority of your fats being taken in should be of the healthier, unsaturated variety. These are typically found in plant sources and are liquid at room temperature. Most of the fat a person consumes in one day should be in the form of this good fat, the benefits of which include fat burning, the building of muscles, and better health in general.
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