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The next thing you should do when planning your pregnancy is to stop all forms of birth control. This will allow the drastic effect any birth control pills or other hormones to leave your system. Birth control pills can negatively affect your baby’s health, so making sure your body is completely free of any unnecessary substances will help ensure a healthy baby.

The first thing you should do when planning your pregnancy is to schedule a visit with your OB/GYN. Let your doctor know that you are planning to become pregnant. You will want to make sure you are healthy and able to carry a pregnancy to term. Planning pregnancy is less risky if you are within the recommended weight range for your height. It will be much easier to get pregnant if you are not under or overweight.

While a certain amount of anxiety during pregnancy is inevitable, high levels of stress and anxiety can have a detrimental effect on both mother and baby and there is growing evidence that high levels can affect children long after birth.

It may seem obvious that raw meat is not advisable for eating, but many pregnant women still eat things like, sushi, seafood, very rare or barely cooked beef, and poorly cooked poultry. Eating food like this certainly carries the risk of being contaminated with salmonella, Coli form bacteria and Toxoplasmosis.

Smoking narrows the blood vessels in the placenta and umbilical cord that delivers oxygen to your unborn baby. When this happens, it limits the quantity of oxygen your baby gets. It can cause low birth weight and other health problems once the baby is born such as chronic wheezing and other lung problems.

The first thing you must do when you find you are pregnant is to visit an obstetrician/gynecologist (OBGYN). They will give you an ultrasound to see how far along you are and whether your pregnancy appears to be normal. This stage is crucial, and it is important not to leave this too late.

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The other most important aspect of pregnancy fitness is your diet. Just because you are pregnant, you do not get to use that as an excuse to pig out for the next nine months. If you do that, you will gain an extra twenty pound during your pregnancy, and you will have to spend the next six months trying to lose it.

Your skin is more sensitive during pregnancy. Good sun protection is crucial at this time. Sunlight can darken pigment changes in your skin and increase your chances of getting “mask of pregnancy.” Use a good sun block, cover up, and wear a hat when outside. Limit the time you spend outdoors between 10 a.m. and 2 p.m.

It would be almost impossible for a pregnant woman to exercise so vigorously for the baby’s brain to be deprived of oxygen. Excessively high body temperature is a theoretical concern. Eighty percent of the energy used to power muscles is lost as heat, so the harder you exercise, the higher your temperature rises. While infections can raise body temperature high enough to damage the baby’s brain, I know of no reports of exercise doing this.

You should use common sense when deciding which activities are safe. Above all, listen to your own body, and if you’re still worried, discuss your concerns with your doctor. Die-hard exercisers may disagree, but it’s not the end of the world if you have to cut out your workout routine for a short period. The most important outcome of your pregnancy, after all, is a healthy baby and mother.

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