Winning the Battle with Weight Loss
May 14, 2008 2:15 am HealthWeight Loss is a real health issue with so many people today, and there’s just so much conflicting information that it’s no wonder people don’t know what to do or which plan to follow.
Some plans suggest eating only low fat foods, and others eating only low-carb.
Some plans say to cut a meal or two out, but others say eat more meals daily.
Some promote dietary supplements, others doing it with diet changes.
Even the type of exercise people suggest varies.
But other factors may come into play besides the usual diet and exercise strategies, for some people to lose weight and keep it off.
Some research released lately shows that, for some people, digestive issues may be keeping them from a proper weight, in spite of diet or exercise. Dr. Suzanne Gudakunst is one of these researchers.
Plaque and parasites in the stomach and colon are known to make weight loss a much bigger issue for some people, even if they are exercising more and eating less.
By making some simple changes to your daily routine, you can address these problems once and for all, and finally lose the weight you may have been struggling with for so long and not understanding why it was such a struggle.
There is no “magic pill” when it comes to weight loss, but there are solid facts.
Yes, there are foods we eat that work against our weight loss goals - like high-glycemic carbohydrate-rich foods.
Exercising every day will always be an important part of a diet plan, of course.
These exercise and food choices won’t be effective, however, till we deal with any digestive issues as discussed above.
